EXERCISE CLASSES FOR OVER 50’S

A physio led exercise class for those aged 50+ and known as ‘Strong and Steady’, will take place in Christ Church Hall, Ballybay beginning on Tuesday October 6 at 7pm. The class will help you build strength, improve balance, prevent falls and support healthy bones. All are welcome regardless of ability. The class lasts for 5 weeks and further information is available at 0872391427.