YIN YOGA IS BACK

Relieve stress and anxiety, improve your overall well-being. It helps balance emotions. Improves flexibility, gently stretch connective tissues, boosts circulation, improves sleep, enhances mental focus and promotes total relaxation. Starting next Monday night September 5th from 7.30 to 8.30 in Ballybay Church Street Hall A75 AC99. Please bring your own mat. €10 per night. No need to book in advance. Pay as you go.