A NEW pelvic floor exercise classes which aims to strengthen muscles supporting bladder, bowel and uterus for all ages and fitness levels commences in Tullycorbet Hall on Tuesday, 24th September at 8 p.m. Participants will learn Kegel exercises to enhance muscle control, improve posture and address issues like pelvic pain. Contact Pauline to book your place on 086 070 2129.
- Ballybay-Clones Municipal District
- Email: clones@monaghancoco.ie